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5 Best Courses to Optimize Your Sleep in 2023 (Free & Paid)

By Alex • Updated Feb 26, 2023

Sleep is often overlooked when it comes to our productivity and wellbeing, but it’s one of the most important levers to get the most out of your days!

That's why we've put together this list of the 5 best courses that can help optimize your sleep.

So what are you waiting for? Start learning how to get a better night's sleep today!

Best Notion courses

1. Sleep Is Your Superpower by Nancy Rothstein (via LinkedIn Learning)
2. Optimize Your Sleep by Mollie Eastman
3. Optimal Sleep 101 by Brian Johnson (via Heroic)
4. Optimize sleep for health and productivity by Motty Varghese
5. Learn Optimal Sleep to Improve Your Health, Energy, and Mind by Scott Britton (via Udemy)

How to choose

There are a lot of different courses on the market, so how do you choose the right one for you? The best way to decide is to think about what factors are important to you. Here are some things we considered:

• Reviews: Do the course and teacher receive good student feedback?
• Up-to-date: Is the course content up-to-date?
• Price: How much does the course cost? Does it include a trial or money-back guarantee?
• Extras: Does the course come with any extras?

1. Sleep Is Your Superpower by Nancy Rothstein (via LinkedIn Learning)

• Price: $30/month
• Content: 34 minutes of on-demand video
• Rating: 4.7 stars (1200+ ratings)
• Instructor: Nancy Rothstein
• Platform: LinkedIn Learning
• Guarantee: Free 30-day trial

Learn how to make sleep a priority and take steps to achieve sleep wellness. The Sleep Ambassador, Nancy Rothstein, shares tips for optimizing sleep and performing at your best in work and life.

Learn how to prioritize sleep, assess your sleep, create the right sleep environment, and adopt strategies to fall asleep and stay asleep.

Nancy offers concrete, practical advice based on research and science—so you can master sleep as your superpower.

2. Optimize Your Sleep by Mollie Eastman

• Price: $1,200
• Content: 10-week course
• Rating: n/a
• Instructor: Mollie Eastman from Sleep is a Skill
• Platform: n/a
• Guarantee: 14-day refund policy

Optimize Your Sleep takes a radically unique & hands-on approach to transform your sleep by utilizing the latest circadian rhythm entrainment, technology, accountability, and behavioral change.

3. Optimal Sleep 101 by Brian Johnson (via Heroic)

• Price: Free
• Content: 1 hour on-demand video lesson
• Rating: n/a
• Instructor: Brian Johnson from Heroic
• Platform: Heroic
• Guarantee: n/a

Sleep. It’s the secret sauce to optimal living. In this class, explore Brian’s top 10 favorite big ideas on how to create consistent, great night’s of sleep to optimize your energy, mood and mojo. We’ll start with why, unpack the kryptonite that gets in the way, set some curfews and get you sleeping like a champ.

4. Optimize sleep for health and productivity by Motty Varghese

• Price: $30
• Content: 35 minutes of reading
• Rating: 5 stars (4+ ratings)
• Instructor: Motty Varghese from Delta Sleep
• Platform: n/a
• Guarantee: n/a

This course focuses on projecting sleep as the single most important factor to enhance productivity, manage fatigue, improve task effectiveness, and reduce absenteeism.

The highlights of the course would be to enlighten the student on circadian rhythm, the science of sleep, how stress and anxiety can affect sleep, and also correct the dysfunctional beliefs and attitudes about sleep.

The course will also provide insight into common sleep disorders like insomnia and will conclude with information on how to nurture your sleep.

5. Learn Optimal Sleep to Improve Your Health, Energy, and Mind by Scott Britton (via Udemy)

• Price: $115
• Content: 1.5 hours on-demand video
• Rating: 4.5 stars (700+ ratings)
• Instructor: Scott Britton
• Platform: Udemy
• Guarantee: 30-day refund

Improve your health, mind, and energy by mastering sleep with this master guide. Includes nutrition and stress tips too.