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Sleep

Organize

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Email Management
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Note Taking
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Task Management

Energize

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Sleep

Plan

Focus

Actionable Guide to Optimizing Sleep in 2022

  • Actionable Guide to Optimizing Sleep in 2022
  • Step 1: Understand the importance of sleep for your productivity → this should come before in a box
  • Step 2: Measure your sleep quantity and quality
  • Step 3: Set up your bedroom
  • Step 4: Set up an evening routine

Step 1: Understand the importance of sleep for your productivity → this should come before in a box

Step 2: Measure your sleep quantity and quality

Step 3: Set up your bedroom

Step 4: Set up an evening routine

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Research
  • Great course: https://www.linkedin.com/learning/tony-schwartz-on-managing-your-energy-for-sustainable-high-performance/welcome
  • https://theenergyproject.com/

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How to Sleep PRODUCTIVELY

In this video I'll be going over the main points in Matthew Walker's "Why We Sleep" with examples of how I've drastically improved the quality of my sleep. ?...

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How to Sleep PRODUCTIVELY

How my sleep almost KILLED me

Sleep apnoea is known as the silent killer that can have some serious health implications! Please get checked out if you have any of the symptoms in the vide...

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How my sleep almost KILLED me

1 great articles in apples health app:

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How to Wake Up Early Without Feeling Tired

If you want to stop feeling so tired when you wake up, use these strategies.Start learning with Brilliant (and get 20% off): https://www.brilliant.org/thomas...

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How to Wake Up Early Without Feeling Tired